Nutrition facts and benefits of Blueberries

Blueberries are round and purple and are very tiny in size. Researchers have proved that though these berries are tiny in size, they are loaded with nutrients and have many health benefits. Blueberries hail from North America. Blueberries contain proanthocyanidin, which helps in fighting the different types of cancer, lose weight, and helps the people to attain a glowing skin. Blueberries contain a lot Vitamin C, manganese, Vitamin K, and are also rich in antioxidants. Blueberries are available from the website of znaturalfoods.


Nutrients in Blueberries


Blueberries are considered to be very dense in nutrients. According to the researchers conducted, blueberries are the foods that contain the highest amount of antioxidants in the entire world. Blueberries contain nutrients like resveratrol, gallic acid, lutein, zeaxanthin, manganese, vitamin K, vitamin C, and Fiber. When a person consumes one cup of the blueberries on a daily basis, these are the nutrients that they acquire.

Advantages of consuming Blueberries


Blueberries are highly nutritious for the human body. Given below are the various advantages of consuming blueberries.


  • Blueberries are rich in antioxidants which help the body to combat all the factors of aging. They can reverse all the damages that are done by the toxins. They train the body to defend themselves against the different kinds of dangerous pathogens.


  • Blueberries consist of gallic acid which helps in boosting the brain. Gallic acidly is capable of protecting the brain from neurotoxicity, oxidative stress, and degeneration. This helps in boosting both the memory and focus.


  • Blueberries are a natural source of the soluble and the insoluble fibers. This helps in regulating the gastrointestinal tract. This, in turn, helps in the correct digestion of the foods.


Blueberries have numerous health benefits associated. To gain more knowledge about these benefits, please visit